MASTER THE BASICS.
EVERYTHING ELSE
IS NOISE.
Stop guessing. We track your progress, adjust weekly, and build a plan that actually works.
Built for busy professionals. Even if you only have 3 hours a week.
50+ clients coached across Europe · cancel anytime
The Problem
YOU'RE DOING THE WORK.
THE RESULTS AREN'T THERE.
EFFORT WITHOUT DIRECTION
Training hard and not progressing isn't a willpower problem. It's a system problem. Without structure built around how you actually live, consistency breaks down and progress stalls.
INFORMATION OVERLOAD
Every source contradicts the last. Optimal splits, advanced techniques, conflicting advice. None of it matters if the fundamentals aren't locked in first, in the right order.
PLANS THAT DON'T FIT REAL LIFE
Most programs assume unlimited time and zero stress. They collapse the moment work gets busy or life gets in the way. Your system needs to work during your hardest weeks, not just your best ones.
The Coach
I KNOW WHAT DRIVES RESULTS.
AND WHAT WASTES YOUR TIME.
Data Scientist · Dutch Bank
10 Years · Built on Basics
I'm a data scientist at a major Dutch bank. For 10 years I've trained consistently through demanding degrees, full-time work, and everything life throws in between. I built Gymcircle, a training app with 3,000+ downloads and 13,000+ logged workouts, because I wanted real data, not guesswork. I've coached 50+ people using the same principles I use myself: evidence-based, adjusted weekly, built around real schedules. No supplements required. No six-day splits. No noise. Results come from managing the basics consistently. Not from chasing the optimal plan.
"The best program is the one you can follow consistently. Not the most optimal one on paper."
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Years Training
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Clients Coached
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Workouts Tracked
HOW IT WORKS
No guesswork. No fixed templates. A system that adapts to your real life and improves every week.
MAP YOUR LIFE
We assess your schedule, capacity, goal, and dietary habits. Your training and nutrition are both built around the time and lifestyle you actually have, not an ideal version of your week. Usually 3 hours. Sometimes less.
BUILD YOUR SYSTEM
A fully custom program built to be realistic, enjoyable, and flexible. Every session has a purpose. Nothing is filler. Adherence is by far the most important factor. A program you follow consistently beats the most optimal plan on paper.
TRACK. ADJUST. PROGRESS.
Every week we review the data. What moved, what didn't, and why. Small adjustments based on real results. No fixed templates, no guessing.
THE INVESTMENT
No long-term contracts. Cancel anytime. Results in 4–6 weeks.
CORE
- ·Fully custom training program
- ·Weekly tracking and adjustments
- ·WhatsApp messaging support
- ·Built around your actual schedule
- ·Cancel anytime. No commitment.
PREMIUM
For people who want direct access and a complete system. Training, nutrition, and a coach who adjusts everything weekly based on your data.
- ·Everything in Core
- ·Bi-weekly video calls
- ·Full nutrition strategy
- ·Priority response time
- ·Cancel anytime. No commitment.
TEST THE SYSTEM
BEFORE YOU COMMIT.
Free personalised 2-week program. Delivered in 24 hours.
Answer 5 questions about your goal, schedule, and experience. I'll build you a custom 2-week program and send it via WhatsApp within 24 hours. No catch. No spam. Takes 2 minutes.
VERIFIED OUTPUT
I went from skipping the gym for months to training 3x a week consistently. Lost 9kg in 14 weeks without tracking every calorie or buying a single supplement.
Thomas V.
29 · Consultant · Amsterdam
I always thought I needed 5 days a week to see results. Mick showed me that was completely wrong. Down 2 sizes in 3 months working out less than I ever have.
Sarah L.
32 · Nurse · Rotterdam
The difference is that he actually explains why. I understand training now instead of just following a plan blindly. That's changed everything.
Joris M.
31 · Software Engineer · Utrecht
QUESTIONS WORTH ASKING
STOP GUESSING.
START BUILDING.
The basics are calling. Will you answer or keep chasing miracles?